Traumatic world events can bring up many feelings and emotions. The news cycle and social media presents images and messages that are often triggering, particularly for young people.
The National Child Traumatic Stress Network has an excellent handout for anyone supporting children and youth on Talking to Children about War (nctsn.org). While US based, it includes universal strategies for parents/caregivers on how to approach the topic with children including great reminders about limiting media exposure and providing them with ways to express their concern that are positive and provide a sense of agency, without causing more harm or stress.
Tips to keep in mind for supporting children and youth:
- Increase connections: People can benefit from spending increased time together, providing extra reassurance and hugs, and reaching out to other family or community members.
- Emphasize the helpers: Caregivers can support children by highlighting the many ways people are working to support those affected by war and to end the conflict.
- Keep to routines: In times of stress, routines can be comforting for everyone. As much as possible, keep to your routines and schedules in the face of current events.
- Offer patience: In times of stress, children, teens, and adults may have more challenges with their behavior, concentration, and attention. Caregivers can offer additional patience, care, and love to children and themselves, in recognition that everyone could be affected.
Additional Resources:
How to Talk to Kids About Violence, Crime, and War (all ages): Common Sense Media gathers tips and conversation starters to help you talk to kids of different ages about the toughest topics.
Resilience in a time of war: Tips for parents and teachers of elementary school children: This article from the American Psychological Association can help adults guide their young children beyond fear and to resilience.
Resilience in a time of war: Tips for parents and teachers of middle school children: The American Psychological Association breaks out tips and strategies for parents and teachers of middle school-aged children.